Stress Management
Introduction:
This workshop is designed to challenge delegate’s prejudices, assumptions and mindsets as to stress, as well as provide detailed information about how to avoid and deal with stress in the workplace.
Who would benefit from this course?
All staff within an organisation
Course content:
- What stress is and the difference between pressure and stress.
- The cost of stress in the workplace
- Causes and symptoms of stress
- The consequences of stress for the individual, their family, their team and the organisation.
- Legal & moral duty of care
- The HSE Stress Management standards (and the organisation’s specific policies).
- How to recognise stress at work.
- What to do in case of stress at work
- Managing stress out of the workplace
- Examination of case law and case studies
Benefits:
- Gain the knowledge and skills required to deal with Stress in the workplace
- Workbook with exercises and individual notes to ensure that the skills learnt on this course will be successfully applied and the knowledge consolidate
- Course certification on subject matter
- All our workshops come with a FREE follow-up Service to ensure you carry on learning back in the office
- If you have any questions about the Stress Management workshop or would like to discuss any of the content covered, email or call us we’ll be delighted to help
